|
|
What
Do You Need to Stay Healthy on Campus?
|
Sedentary
Women |
Active
Women |
| Calories |
1600 |
2200
or more |
| Grain
Group |
6
(servings) |
9
(servings) |
| Fruit |
2
(servings) |
2-3
(servings) |
| Vegetables |
3
(servings) |
4
(servings) |
| Skim
or 1% milk |
2-3
(servings) |
2-3
(servings) |
| Meat |
5
oz |
6
oz |
Select
fats and high sugar foods sparingly.
|
|
|
Diet
|
WHAT
IS A PORTION?
| Grains |
Fruit |
| 1
slice of bread |
1
whole fruit |
| 1/2
cup cooked pasta or rice |
1/2
cup juice |
| 1
cup dry cereal |
|
| 1/2
bagel |
|
Vegetable |
Protein |
| 1/2
cup cooked or 1 cup raw |
1
serving is equal to the size
of a deck of card |
Dairy |
|
| 1
cup skim or 1% milk or yogurt |
|
|
|
