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Good
Philosophies
About Health
| 1. |
Life
happens in the present moment
not in the past or the future.
You are cheating yourself if
you are spending too much time
thinking about what happened
in the past or what is going
to happen in the future. |
| 2. |
Keep
your imagination under control.
Don’t read too much into
things |
| 3. |
Love
being who you are: There is only
one of you! Be kind to yourself. |
| 4. |
Take
responsibility for your thoughts
and actions: At the same time,
know that you are not responsible
for other people’s thoughts
and actions. |
| 5. |
The
most successful people in the
world have taught us that they
are successful because they love
what they do. |
| 6. |
Choose
to think positive thoughts. Positive
thinking enhances your health. |
| 7. |
Laugh
at yourself: Humor is healing,
both physically and psychologically.
When you laugh at yourself, you
are saying, “I accept my
imperfections." |
| 8. |
Anxiety
is always about the future; its
remedy: return to now! |
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Philosophies
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Contributors:
Micah
Sadigh, Ph.D.
Joan Laffey, M.S., M.S.N.
Cynthia A. Metzler, J.D.
Carol A. Pulham, Ph.D.
Diane Gehringer, B.A.
Maynard Cressman, M.S.W.
Nancy Roberts, Ph.D.
Diane Moyer, Ph.D.
Christine Spindler, M.A.
Jane E. Ziegler, M.S.
Michael Traupman
Todd W. Greb
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