|
On-line
Health Assessments
|
| College
Health In America |
Visit
this site for
links to computerized
assessments
including the
LifeScan Health
Risk Appraisal,
The Longevity
game: Life
Expectancy
Appraisal and
the Livewell-Wellness
Appraisal.
|
| RealAge |
Respond
to questions
at this site
and have your
real age computed
based on health
history and
habits.
|
|
|
Health
Information
|
| Discovery.com |
Information
on fitness
and health
issues specific
to women.
|
| 4woman.gov |
Check
this site for
tools to help
you live a
healthier life
and a Pick
Your Path to
Health weekly
health tip.
|
| Women's
HealthCard |
This
site's purpose
is empowering
women through
knowledge and
action. Click
on Research
Center for
some of the
latest research
on women's
health.
|
| Healthy
Women |
Review
lifestyle changes
that will contribute
to health and
longevity while
reducing the
effects of
stress.
|
| U.S.
Department of Agriculture
Food & Nutrition
Site |
Information
on food safety,
dietary guidelines,
the food guide
pyramid and other
dietary assessment
tools |
| NutritionData |
Generates
nutrition facts
labels and provides
simplified nutritional
analyses for all
foods and recipes. |
| Dietary
Exchange Tables |
A
good resource to
look for Exchange
System information
on foods that do
not appear in your
food diary. |
| American
Diabetes Association |
The
developers and
ultimate source
of information
on the Exchange
System. |
| NCAA
Nutrition and Performance
Site |
NCAA-sponsored
site to promote
a healthy and safe
environment for
student-athletes
regarding optimal
nutrition, positive
body image and
peak performance. |
| First
Strides |
Beginner
walking & running
program for women
that will help
you comfortably
progress from
the couch to
walking,
jogging or running
at a pace that's
right for you. |
