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2.
Symptoms are not
always physical.
We
often think of symptoms as physical
concerns, like a headache or a
backache. But symptoms can come
in all forms. Here is a list of
how symptoms may manifest themselves:
- Physical (e.g.,
headaches, stomach aches, bodily
pains, dizziness, etc.)
- Emotional (e.g.,
sadness, excessive crying, excessive
anger, feeling blue, etc.)
- Cognitive (e.g.,
inability to think, difficulty
remembering, lack of concentration,
etc.)
- Behavioral (e.g.,
overeating, smoking, insomnia,
drug and alcohol use, etc.)
- Interpersonal (e.g.,
wanting to be left alone, difficulty
communicating with others, etc.)
- Spiritual (e.g.,
losing a sense of meaning and
purpose in life, etc.)
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Symptoms
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What
should I do about these symptoms?
Remember,
first you acknowledge them. Often symptoms
suggest that
you are in need of replenishment, such
as the need for rest, better quality
sleep, more nutritious foods, or time
away from those things that are requiring
a lot of your energy. Secondly, symptoms
may suggest that there is something
wrong and that you need the attention
and help of a professional who can
address your needs. Both of these situations
can be easily managed if you heed what
your body, mind and spirit are trying
to convey.
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