Aquatic Fitness Classes

The primary focus of these 45-minute classes is to provide a safe, creative and fun exercise plan integrated with academic topics in related areas of health, fitness and nutrition.

In all fitness classes, special attention is given to postural alignment and breathing while incorporating strength training, balance, and muscle toning as well as cardiovascular conditioning. All athlete/students can modify the intensity of the their fitness class to fit their personal goals. You can adjust the level of effort while our instructors guide you through our program.

Classes endorsed by the Arthritis Foundation® and Aquatic Exercise Association (AEA).

FITNESS CLASS POLICIES

• All RAC students must check in at the front desk for each class using ID card.
• It is very important to understand that exercise classes are not therapy. Please discuss your participation in and concerns about the program with your physician.
  
• Bring any needed medications with you poolside in a waterproof container.
  
• Aquatic shoes or sneakers are strongly recommended for all classes
  
• Notify the instructor if you are a non-swimmer.
  
• If you should have any problems or concerns, notify the instructor immediately.
  
• Arrive on time for fitness classes. Instructors are required to wait 10 minutes for students, after 10 minutes the class will be canceled for the day.
  
• A plastic water bottle is suggested during all classes and workouts.
  
• Fitness equipment (bikes, barbells, cuffs, gloves and noodles) is available during class time.
  
• After class, please rinse off the equipment that you used during class.
  
• Make sure there is a lifeguard on deck and on duty before entering the pool.
  
• Shower before entering the pool.
  
• Remove all band-aids before entering the pool.
  
• No chewing gum during class.

FITNESS CLASS SAMPLER

• Created for any prospective athlete who chooses to sample a fitness class.
  
• Each prospective athlete must sign a guest registration form, and pay a $10 fee to attend a one-time fitness class 'sampler'.
  
• There are no one-time sampler sessions for any athlete who wishes to try out the pool for lap swimming.

FLEXIBLE SCHEDULING SYSTEM

7 class visits . . . . . . . . . . . . . . . . . . . . . . . . . .$55
14 class visits . . . . . . . . . . . . . . . . . . . . . . . .$105
21 class visits . . . . . . . . . . . . . . . . . . . . . . . .$143
28 class visits . . . . . . . . . . . . . . . . . . . . . . . .$176
35 class visits . . . . . . . . . . . . . . . . . . . . . . . .$215
42 class visits . . . . . . . . . . . . . . . . . . . . . . . .$253

All fitness visits are good for one year from date of purchase.

The flexible scheduling system works internally through our computer system with your I.D. card. This system will give you the flexibility in your choice of classes, as well as days and times to accomodate your busy schedule within the ten-week summer session. Each time you check-in for class, you will receive a receipt confirming the class visits remaining on your account within the session. If you choose to participate in back-to-back classes, please inform the staff at the front desk so that they can subtract two class visits from your account.
There will be no make-up classes for holidays or pool closings.
Along with the flexibility of this scheduling system for classes also comes the possibility of classes increasing in size or even reaching maximum capacity of 30 participants per class. Occasionally this may happen. If increased participation in a specific class occurs on a regular basis, available class times may be expanded.

COURSE DESCRIPTIONS

AQUA PILATES

Pilates exercises for the water , strengthening and lengthening of the muscles while focusing on breathing and posture. Some yoga postures are practiced in rhythm with the breath to reduce stress and increase energy, balance and strength. Prerequisite: Must be comfortable standing unassisted in the water. Class endorsed by the AEA (Aquatic Exercise Association).

ARTHRITIS SHALLOW

Easy-paced aquatic movement class incorporating arthritis programming. This class will get you moving and feeling good, improve your balance and core stability, and increase your range of motion and flexibility. No swimming ability necessary. Aquatic shoes strongly recommended. Class endorsed by the Arthritis Foundation®.

ARTHRITIS PLUS SHALLOW

Aquaticise class with light cardio aquatic movements and arthritis plus programming. This class will get you moving and feeling great, improve your balance and core stability, and increase your range of motion and flexibility. No swimming ability necessary.
Aquatic shoes strongly recommended. Class endorsed by the Arthritis Foundation®.

AQUATICISE

This is a beginner to advanced aquatic exercise class that has modifications for every level. This well balanced total body workout includes a warm-up, cardiovascular workout, strength, flexibility and abdominal work. Multiple types of equipment may be used. No swimming ability necessary. Aquatic shoes strongly recommended. Class endorsed by the AEA (Aquatic Exercise Association).

DEEP WATER WORKOUT

This is a beginner to advanced aquatic exercise class that has modifications for every level. We will be using buoyancy and resistance equipment including belts, gloves, and leg cuffs. Special attention will be given to neutral alignment with tight gluteal and abdominal muscles. A flotation device will be used. Prerequisite: Must be comfortable and able to swim in deep water. Class endorsed by the AEA (Aquatic Exercise Association).

DEEP WATER WORKOUT II

This is an advanced class. Must be comfortable and able to swim in deep water. Resistance equipment such as gloves and leg cuffs will be used. Special attention will be given to neutral alignment with tight gluteal and abdominal muscles. Class endorsed by the AEA (Aquatic Exercise Association).

DEEP WATER RUNNING

Little or no joint impact ideal for runners, cross training or those looking for a quick moving workout. Maximize time and efficiency through interval training while increasing strength, flexibility and range of motion. A flotation device will be used. Prerequisite: Must be comfortable and able to swim in deep water. Class endorsed by the AEA (Aquatic Exercise Association).

HYDRORIDER BIKE

Cardiovascular and conditioning aquatic cycling class. Cycling in the water causes less pressure on joints and the lower back. Also the hydrostatic pressure and constant water massage increases blood flow and enhances circulation. Hydrorider bike workouts are similar to a spinning class, but on a bike built for the water. Interval training will be included in the workout. Hydrorider bike classes are limited to 10 participants and are available on a first-come, first-served basis each day. Aquatic sneakers required. Class endorsed by the AEA.

“MOMS IN MOTION”

This is exclusively a Pre-Natal & Postpartum Workout. The buoyancy of the water , lessening the effects of gravity during pregnancy, while providing resistance to exercise at the difficulty you choose. This aquatic program is designed to help improve comfort, posture and breathing, as well as develop body awareness, strength and flexibility. Physician release and aquatic shoes required.

MULTIPLE SCLEROSIS SHALLOW

This is a shallow water, easy-paced class incorporating cardiovascular aquatic movement, walking, and strength training. This class will work on improving balance, core stability and flexibility. No swimming ability is necessary, but you should feel comfortable in the water. The class is designed for those with MS who are independently mobile, but may be taken with the assistance of an aide. Aquatic shoes are strongly recommended for the class.

MULTIPLE SCLEROSIS SHALLOW +

Excellent class for individuals who continue to have a better mobility level. A light cardio and strength workout that improves balance, endurance and flexibility. Additionally, physical and mental well being are greatly improved with a common bond of the athletes that participate. Various aquatic equipment will be used. No swimming ability is necessary. Aquatic shoes are strongly recommended.

PERSONAL TRAINING

For the athlete who wants to personalize their physical training with the assistance of one-on-one sessions with our personal trainer. Includes cardiovascular, strength, core and functional training. Body Mass Index testing, flexibility and range of motion testing may be utilized to tailor the program to your specific needs. The use of heart rate monitors, nutritional information, and meal plans will also be provided.
Please contact the Rodale Aquatic Center for more details.