College Life

This .5-credit course is all about your physical and emotional well-being; after all, wellness is the foundation for academic and life success. For the first seven weeks of your first semester at Cedar Crest, you’ll meet with a team to learn about such topics as:

• Goal setting
• Impact of physical activity on well-being and academic performance
• Nutrition
• Managing stress
• Healthy relationships (interpersonal and academic)
• Sleep
• Good decision-making