Assessing Your Lifestyle >
Fitness
Nutrition
Staying Healthy v
Intro
Symptoms
Stress
Sleep
Services
Relationships
Communication
Drugs and Alcohol
Safe Sex
Diet
Philosophies
Healthy U >
Resources |
Safe Sex
Some people decide to delay sex until they are in a long-term, committed relationship. Others decide to become sexually active without one. If you choose to become sexually active, give priority to your health and peace of mind by playing it safe. Remember, you are responsible for keeping yourself safe! Generally speaking, women are more susceptible to contracting sexually transmitted infections (STI's) than are men.
Safe sex means being intimate but using measures that minimize the risk of sexually transmitted infections. This means doing what is physically and emotionally comfortable while preventing contact with you and your partner's mucous membranes and potentially infected bodily fluids or skin.
Here are some very helpful guidelines to keep yourself safe:
| |
Limit the number of sexual partners |
| |
Do not have sex while under the influence of drugs and alcohol |
| |
Discuss a new partners sexual history before engaging in a sexual relationship (remember that not everyone is honest about their past! So, you need to use your judgment) |
| |
Always use a condom for sexual acts, including vaginal, anal and oral sex. It is imperative that you use latex or polyurethane barriers for sexual contacts with both male and female partners. |
| |
Avoid sexual contact if you or your partner are showing signs and symptoms of active genital infection, such as open sores, or discharge |
| |
Vaccinate yourself against Hepatitis B |
|
A few words about contraception
Contraception means taking the necessary steps to avoid pregnancy. If you are having vaginal intercourse with a male partner, then you are going to need to use some form of contraception. There are many methods to choose from, but each has its own pros and cons. Other factors to keep in mind are effectiveness, cost and comfort. For additional information, please contact the Health and Counseling Services.
|