Cedar Crest Health & Wellness

There are many methods of stress management. Many of these approaches are quite simple and can be easily learned. However, the important key is to practice them frequently, especially when you feel that you are going to experience additional stress – let’s say around the midterms and the finals.

Remember stress is a fact of life; it can’t be avoided. So the key is to find effective methods of managing stress instead of letting stress control your life. Here is a list of commonly used methods of stress management. There are considerable scientific findings that support the effectiveness of each approach. Often you may need to combine several approaches to replenish yourself, avoid the unnecessary loss of physical and mental energies and remain focused on what really matters and what does not.