30-Day Fitness Challenge
It's an Ironman-distance triathlon - a 2.4 mile swim, 112 mile bike and 26 mile run - but you've got 30 days to do it!
You can enter and track your progress below.
|
Equivalents: |
RAC pool = 25yds 1 mile swim = 70 lengths (1750 yds) 1 water exercise class = 1/4 mile swim (437.5 yds) |
15 min on stepper = 1 mile bike Rowing 1600 meters = 1 mile bike 1 hr spin class = 10 mile bike |
1 aerobic class = 2 mile run 15 min elliptical = 1 mile run 15 min aquajogging = 1 mile run |
Here's How We're Doing As Of Day 30:
Legend: |
Swim Completed: |
(yards) |
Bike Completed: |
(miles) |
Run Completed: |
(miles) |
0 |
 4220 |
|
0 |
 112 |
|
0 |
 26 |
|
| Damaris Allen | 4220 |
|
112 |
|
|
26 |
|
|
| Laura Bachetti | 4220 |
|
112 |
|
|
26 |
|
|
| Samantha Barbato | 1800 |
2420 |
36 |
76 |
|
26 |
|
|
| Cynthia Batres | 0 |
4220 |
28.6 |
83.4 |
|
2 |
24 |
|
| Amanda Beck | 3072.5 |
1147.5 |
65 |
47 |
|
13 |
13 |
|
| Cecilia Bermudez | 4220 |
|
112 |
|
|
26 |
|
|
| Jamie Bower | 4220 |
|
112 |
|
|
26 |
|
|
| Diem Bui | 0 |
4220 |
0 |
112 |
|
0 |
26 |
|
| Lindsey Carbone | 4220 |
|
88 |
24 |
|
26 |
|
|
| Diana Catron | 375 |
3845 |
57.5 |
54.5 |
|
13.3 |
12.7 |
|
| Laura Christman | 0 |
4220 |
0 |
112 |
|
0 |
26 |
|
| Kelley Cipriani | 4220 |
|
112 |
|
|
26 |
|
|
| Brittany Clouser | 0 |
4220 |
0 |
112 |
|
0 |
26 |
|
| Tonya Cooper | 0 |
4220 |
108 |
4 |
|
26 |
|
|
| Criste Correa | 0 |
4220 |
0 |
112 |
|
0 |
26 |
|
| Renee Crane | 4220 |
|
112 |
|
|
26 |
|
|
| Maira Cruz | 4220 |
|
112 |
|
|
26 |
|
|
| Sarah Dewey | 4220 |
|
112 |
|
|
26 |
|
|
| Rita Doherty | 4220 |
|
112 |
|
|
26 |
|
|
| Tom Doherty | 0 |
4220 |
112 |
|
|
26 |
|
|
| Amanda Dombroski | 0 |
4220 |
0 |
112 |
|
0 |
26 |
|
| Valerie Donohue | 3220 |
1000 |
80 |
32 |
|
26 |
|
|
| Gina Dougherty | 0 |
4220 |
14 |
98 |
|
4 |
22 |
|
| Trina Eby | 0 |
4220 |
71.1 |
40.9 |
|
3 |
23 |
|
| Amy Edgar | 0 |
4220 |
0 |
112 |
|
18 |
8 |
|
| Rachel Edgar | 0 |
4220 |
15 |
97 |
|
7 |
19 |
|
| Walter Elmquist | 4220 |
|
112 |
|
|
26 |
|
|
| Cassaundra Gaines | 0 |
4220 |
30.9 |
81.1 |
|
15 |
11 |
|
| Jan Gauger | 1500 |
2720 |
10.3 |
101.7 |
|
0 |
26 |
|
| Mark Gauger | 0 |
4220 |
58 |
54 |
|
22.85 |
3.1 |
|
| Vanessa Gauger | 4220 |
|
15 |
97 |
|
15 |
11 |
|
| Ashley Geidner | 1200 |
3020 |
86 |
26 |
|
21 |
5 |
|
| Kristen Geisinger | 4220 |
|
112 |
|
|
26 |
|
|
| Sondra Getz | 1900 |
2320 |
20 |
92 |
|
7 |
19 |
|
| Patricia Gitschlag | 4220 |
|
112 |
|
|
26 |
|
|
| Cara Goss | 0 |
4220 |
0 |
112 |
|
0 |
26 |
|
| Jessica Heeter | 1760 |
2460 |
3 |
109 |
|
5 |
21 |
|
| Amanda Hennig | 1760 |
2460 |
0 |
112 |
|
8.5 |
17.5 |
|
| Tamera Higgins | 4220 |
|
112 |
|
|
26 |
|
|
| Emily Hill | 0 |
4220 |
20 |
92 |
|
6.5 |
19.5 |
|
| Alexandria Ianovale | 0 |
4220 |
0 |
112 |
|
2 |
24 |
|
| Erika Josulevicz | 4220 |
|
112 |
|
|
26 |
|
|
| Lisa Karwacki | 0 |
4220 |
33 |
79 |
|
23.5 |
2.5 |
|
| Kyle Kauffman | 0 |
4220 |
0 |
112 |
|
2 |
24 |
|
| Michelle Kern | 0 |
4220 |
34 |
78 |
|
7 |
19 |
|
| Giovanna Kirkpolous | 0 |
4220 |
0 |
112 |
|
0 |
26 |
|
| Andrew Knoll | 0 |
4220 |
0 |
112 |
|
0 |
26 |
|
| Angela Kramer | 4220 |
|
112 |
|
|
26 |
|
|
| C.J. Krise | 4220 |
|
112 |
|
|
26 |
|
|
| Michelle LaClair | 0 |
4220 |
8.7 |
103.3 |
|
1 |
25 |
|
| Shannon Layfield | 0 |
4220 |
58 |
54 |
|
17.5 |
8.5 |
|
| Mackenzie Lee | 4220 |
|
112 |
|
|
26 |
|
|
| Leandra Logan | 4220 |
|
112 |
|
|
26 |
|
|
| Courtney Lomax | 4220 |
|
88 |
24 |
|
9 |
17 |
|
| Lisa Lutterschmidt | 4220 |
|
112 |
|
|
26 |
|
|
| Courtney MacLaren | 0 |
4220 |
25 |
87 |
|
14 |
12 |
|
| Chanan Moffit | 4220 |
|
112 |
|
|
26 |
|
|
| Abby Moser | 0 |
4220 |
50.25 |
61.8 |
|
18.5 |
7.5 |
|
| Diane Moyer | 4220 |
|
112 |
|
|
26 |
|
|
| Paul Newman | 2225 |
1995 |
88 |
24 |
|
26 |
|
|
| Danielle Niles | 4220 |
|
90 |
22 |
|
6 |
20 |
|
| Kelly Oakes | 0 |
4220 |
25 |
87 |
|
26 |
|
|
| Denise O'Neill | 500 |
3720 |
62 |
50 |
|
20 |
6 |
|
| Lindsay Orlandi | 0 |
4220 |
18 |
94 |
|
&n |