Adult Fitness Class Descriptions
Each class is 45 minutes
Aquaticise
Mon 6pm Small Pool, Friday 11am Small Pool
This class has modifications available for every level. Aquaticise is offered to beginners all the way up to advanced. This well-balanced total body workout includes a warm-up, cardiovascular workout, strength, flexibility, and abdominal work. It promotes joint flexibility, a range of motion and agility while building cardiovascular endurance and strength. Multiple types of equipment may be used. Aquatic shoes strongly recommended.
Aqua Yoga
Wednesday 6pm Small Pool
Soak up and enjoy the healing power of warm water combined with the science of yoga practice. Explore your range of motions that are not available on land by using yoga poses and stretches modified by water. This class will increase your muscle tone and body awareness as well as decrease inflammation and negative tension in your body. Other benefits include restoring your balance, easing stress and anxiety, and increasing an overall feeling of well-being. No swimming ability or previous yoga experience required.
Pool Fit
Friday 6pm Large Pool
A fast paced, high intensity, 1-hour long workout that incorporates both water and land/deck exercise to increase conditioning and strength. Pace / intensity is based on your fitness level. We will provide variation to body weight exercise as well as assistance devices (kick board, floatation belts) for the swim portion.
Classes will start in the conference room where swimsuits can be worn under tee shirts / shorts with workout shoes. Leggings and sports bras may be used in lieu of a swimsuit (mats will be provided or you may bring your own). The deck portion will be a warmup (5 to 10 minutes) and then various upper/ lower core body weight exercises (15 to 20 minutes) of vigorous exercise intensity to increase heart rate for a short duration. We will move to the lap pool for additional water-based exercise and/or lap swim for time or distance (15 to 20 minutes). These will be moderate exercise intensity with a steady heart rate and longer duration. The class will finish with a cool down in the lap pool or the small warm water pool.
Arthritis
Mon/Wed 11am Small Pool
Easy-paced aquatic movement class incorporating arthritis programming. This class will get you moving and feeling good, improve your balance and core stability, and increase your range of motion and flexibility. The warm temperature and pressure of the water help to relieve ailments of pain and stiffness while improving range of motion. Aquatic shoes strongly recommended.
Arthritis plus
Mon/Wed 10am Small Pool, Tue/Thu 11am Small Pool
Arthritis + is a class with light cardio aquatic movements and arthritis plus programming. This class has moderate intensity and longer endurance periods. This class is set at a slightly faster pace. As you are moving and feeling great, improve balance and core stability, and increase your range of motion and flexibility. No swimming ability necessary. Aquatic shoes strongly recommended.
Deep Water Workout
Tue/Thu 9:15am Large Pool
This is a non-impact and high intensity program which emphasizes cardiovascular strength and endurance as well as flexibility, range of motion and core strength. Classes are held in the deeper water of the pool and participants will use flotation belts. This program will be of particular benefit to runners and other active exercisers who are looking for a challenging workout as a no impact alternative to conditioning on land. Training while increasing strength, flexibility, and cardiovascular endurance.
Hydro Bike
Wed 5:45pm Large Pool, Fri 10:15am Large Pool
Boost cardio and strength with invigorating interval training on aquatic stationary bikes, all while being fueled by the rhythm of the music. Water resistance provides a total body workout and hydrostatic pressure provides less pressure on the joints & lower back. The workout includes off-bike warm-up for 5 minutes, hydro bike intervals for 25 minutes, core and arm water work for 10 minutes, and a 5-minute cool down. Aquatic shoes required. Please arrive 10 minutes early to set up/adjust your bike. Let’s pedal to the beat for strength and happiness.
Multiple Sclerosis
Tue/Thu 10am Large Pool
This is a shallow water, easy-paced class incorporating cardiovascular aquatic movement, walking, and strength training. This class will work on improving balance, core stability and flexibility while using a variety of water equipment. No swimming ability is necessary, but you should feel comfortable in the water. The class is designed for those with MS who are independently mobile but may be taken with the assistance of an aide. Aquatic shoes are strongly recommended for the class.
Open Swim Small/ Large pool (Each swim is 1 Hour long)
All swims and classes are $10 a visit.
There is a one-time $30 enrollment fee for new members. Online reservations required — payment online or at the front desk.
Schedules are posted online for the following week every Thursday at 1pm.